Icy Gazpacho DW replied: "An exercise regime is said to increase testosterone levels gradually. There is also a supplement called "zeus" ... see which claims to induce an increase in your body's natural production of testosterone. From what I have heard.... it does. Why do you want ot increase your test levels?? do you know that they are low? The only way to ascertain this is to have a blood test. If your test levels are normal.. none of this stuff will change a thing for you."

sarge927 replied: "Here's a list of things that are your enemies if you're trying to boost your testosterone level: -- Any type of soy product (female hormones -- VERY BAD) -- Smoking marijuana (more female hormones -- VERY BAD) -- Drinking too much alcohol (no more than 2 drinks per week) -- Fast food -- Junk food -- Too much saturated fat (keep to a minimum) -- Trans fats (partially or fully hydrogenated oils) -- High fructose corn syrup (found in a lot of things) -- Processed "white" flour and sugar -- "White" veggies like potatoes and rice These foods can help boost your testosterone levels: -- Nuts, any kind (almonds are best) -- Beans and other legumes -- Spinach and other green vegetables (NOT iceberg lettuce) -- Lowfat dairy products -- Eggs -- Olive oil -- Lean meats (especially fish and poultry) -- Peanut butter (no sugar added and no trans fat) -- Whole grain breads/cereals/pasta -- Fresh fruits (anything that ends in "berry" is best) Here are a few other tips: 1. Replace soy protein with whey protein -- doesn't contain female hormones and is GREAT for building muscle if you add strength training. Which leads me to my next tip... 2. Strength training is a GREAT way to boost testosterone levels. Just don't overdo -- no more than every other day. 3. Be sure to get enough protein in your diet. At the very least, you should be eating 0.8g of protein for every pound of body weight per day. So if you weigh 150 pounds, you should be eating at least 120g of protein per day. 4. Also make sure you're getting enough healthy fat. It should make up 30% to 40% of your caloric intake. Best sources of healthy fat are: avocadoes, eggs, fish, fish oil, flax seed, flax seed oil, nuts, and olive oil. Good luck!"

SmartAleck replied: "Although I havent been taking it but a few days now I would recommend the M-stak by Universal for increasing your test production, protein synthesis, and nitrogen balance. Many great reviews on this product so I decided to try it out myself. You must be a proper eating plan, workout plan, drink plenty of water and get 8 hours of sleep in order for it to work properly. Supplement also has a red energy pill to help pump you up during intense workouts. Btw this supplement is all natrual ingredients for natrual bodybuilders and does not contain synthetic anabolics or prohormones."